Coaching Programs

Revitalise31 Program (R31)

Welcome to our transformative Revitalise31-day wellness program, where your well-being takes centre stage and we aim to Thrive in 31 days!  This program is designed to revitalise and motivate you on your journey towards optimal health and give you that kick start you require.  Over the 31-days, we guide you through a series of activities, exercises and practices that will nourish your mind, body and spirit.  Whether you're looking to enhance your physical fitness, reduce stress, improve your mental clarity, or cultivate a deeper sense of inner peace this program has been carefully crafted to address all aspects of your well-being.  Get ready to embark on a 31 day personal wellness adventure, as we provide you with the tools, knowledge and support needed to create a positive change in your life. Are you ready to prioritise your wellness and unlock your potential?  Let's begin, it's only 31 day until a new YOU!

Four Week Program



Commitment Catalyst Program (C:C:C)

To achieve personal and professional success it is important that you stay committed to your cause and there is no better way than through 'accountability' coaching. Our C:C:C program is designed to provide you with the support and structure you need to stay committed to your end goals and maintain consistent progress. Throughout the month you will receive personalised guidance and accountability check ins to help you stay on track. We will work together to establish clear objectives and create an actionable plan tailored for you. Together we test and measure, redesign and assess your pressure points, then continually adjust and alter your program to keep you progressing, both personally and professionally. Additionally, we will provide you with regular progress assessments, constructive feedback and motivational resources to keep you motivated and inspired throughout your journey. With the monthly accountability program, you'll have the tools and support necessary to achieve your the goals and the lifestyle you are after. (Limited Spots Available) 

Four Week Program



Optimise-Empower Program (O-E)

The O-E program is design to empower you to take charge of your health and enjoy a vibrant, fulfilling life with the skills to become multi-dimensional across all area's of wellness, personally and professionally. Our three month health coaching program we designed a personalised plan to empower individuals on their journey towards optimal health. Together we establish realistic goals, address lifestyle habits and implement strategies for sustainable changes. We have regular one-on-one sessions where we provide guidance, support and accountability helping you navigate challenges and stay motivated and committed. This program is entirely structured around what your 'ideal blueprint' looks like. By the end of the three months you can expect to have developed healthier habits, gain knowledge but more importantly control over your body heading towards transformational change in your overall well-being. This program is our #1 seller and there are only limited monthly intakes so we can guarantee you the personalised approach to achieve the results you deserve.

Twelve Week Program



Wellness Mastery Program (WMP)

Welcome to our four-week program which delves deeper into the four vital pillars of mindset, nutrition, exercise and sleep to help you achieve optimal well-being. Throughout this comprehensive program, you will gain valuable insights and practical strategies to cultivate a positive mindset, nourish your body with wholesome nutrition, engage in effective exercise routines and establish healthy eating habits. Each week we will dive into one of these pillars, providing you with expert guidance, educational resources and actionable steps to integrate into your daily life. ; By the end of this program, you will not only have a deeper understanding of how these pillars interconnect, but also possess the tools and knowledge to make sustainable lifestyle changes that will enhance your overall wellness and vitality. So get ready to embark on a transformative journey where you will create wellness mastery across every aspect of your life.

Four Week Program


* Prices include GST