Increase your healthspan,

not just your lifespan

When it comes to Health and Wellness, we believe it's all about

quality, functionality, and fulfilment.

About the Health Bloke

Master the Body and the Mind

Founded by Tory Trewhitt (Exercise Physiologist) in 2001, The Health Blokes mission is to help you increase your healthspan not just your lifespan. When it comes to Health and Wellness, Tory believes it's all about quality, functionality and fulfilment. For decades, Tory has been preaching that ‘consistency is key', and for good reason.

Having been in the industry for over 20 years Tory has the unique ability to get the best out of clients just like you, and has witnessed over and over the positive outcomes that come with a consistent and measured approach to wellbeing. Whether assisting you to recover from knee, shoulder or hip replacement, to elite high performance coaching, or assisting corporate executives reduce their employees health risk, Tory and The Health Bloke team will tailor a program to suit your personal, club, team or businesses needs and goals.

Blokes Inc. Play a Bigger Game

A blueprint for a healthier and happier life

In Blokes Inc. Play a Bigger Game, renowned personal trainer and exercise physiologist Tory Trewhitt delivers a groundbreaking, holistic guide to men's health and wellness. Drawing on decades of experience, including his work with Olympic swimmer Michael Klim, Tory tackles the often-ignored challenges men face regarding their physical and mental health.

This book goes beyond fitness, offering practical tools, real-life stories and strategies that empower men to take charge of their health, face their fears, and cultivate resilience. Blokes Inc. Play a Bigger Game provides a no-nonsense roadmap to living a happier, healthier life, whether you're striving to boost your energy, build better habits, or improve your mindset.
With wit, wisdom, and infectious enthusiasm, Tory shows that running your body like a business - with purpose and consistency - is the ultimate key to success.

Are you ready to take control and rewrite your story?
Blokes Inc. Play a Bigger Game is your first step.

Unlock a Healthier, Happier You

Choose from 4 Transformative Coaching Programs to Revitalise, Commit,

Empower & Master Your Wellness Journey

Revitalise 31

$255/week

Revitalise and motivate you on your journey towards optimal health. Nourishes your mind, body, and spirit. provides tools, knowledge, and support for a positive change in your life. Thrive in 31 days.

Commitment Catalyst

$450/week

Support and structure to maintain consistent progress. Personalised guidance and accountability

check-ins. Clear objectives and an actionable, tailored plan. Regular progress assessments. Limited spots.

Optimise- Empower

$550/week

Take charge of your health and enjoy a fulfilling life. Three-month health coaching program. Regular one-on-one sessions provide guidance, support, and accountability.

Best Value

Wellness Mastery

$750/week

Four-week program focused on the four vital pillars: Mindset, Nutrition, Exercise, and Sleep. Expert guidance, educational resources, and actionable steps.

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Increase

your healthspan,