Your Personal Performance Review: Wins, Failures, and the Power of Measurement

Your Personal Performance Review: Wins, Failures, and the Power of Measurement

Your Personal Performance Review: Wins, Failures, and the Power of MeasurementTory Trewhitt
Published on: 23/12/2025

Most people associate performance reviews with workplaces, managers, and annual meetings that feel more like box-ticking than growth. But the most important performance review you will ever have is the one you conduct on yourself.

Personal Health
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AI or Ozempic Isn’t the Longevity Answer

AI or Ozempic Isn’t the Longevity Answer

AI or Ozempic Isn’t the Longevity AnswerTory Trewhitt
Published on: 27/11/2025

Today, the new front-runners in the quick-fix race are AI and Ozempic. Both are very powerful tools when used in the right context, but neither is the golden ticket to longevity that many people are desperately hoping for.

Personal Health
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Motivation Doesn’t Last, Habit Stacking Does: Small Shifts, Big Results

Motivation Doesn’t Last, Habit Stacking Does: Small Shifts, Big Results

Motivation Doesn’t Last, Habit Stacking Does: Small Shifts, Big ResultsTory Trewhitt
Published on: 01/10/2025

Habit stacking is the practice of attaching a new habit to an existing one.

Mens HealthPersonal HealthHabits
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Personal Health Accountability

Personal Health Accountability

Personal Health AccountabilityTory Trewhitt
Published on: 01/10/2025

Many executives are looking for the quick fix, the secret formula…but sometimes it’s just a matter of getting started.

Mens HealthPersonal Health
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