About the Health Bloke
Master the Body and the Mind
Founded by Tory Trewhitt (Exercise Physiologist) in 2001, The Health Blokes mission is to help you increase your healthspan not just your lifespan. When it comes to Health and Wellness, Tory believes it's all about quality, functionality and fulfilment. For decades, Tory has been preaching that ‘consistency is key', and for good reason.
Having been in the industry for over 20 years Tory has the unique ability to get the best out of clients just like you, and has witnessed over and over the positive outcomes that come with a consistent and measured approach to wellbeing. Whether assisting you to recover from knee, shoulder or hip replacement, to elite high performance coaching, or assisting corporate executives reduce their employees health risk, Tory and The Health Bloke team will tailor a program to suit your personal, club, team or businesses needs and goals.
Blokes Inc. Play a Bigger Game
A blueprint for a healtier and happier life
In Blokes Inc. Play a Bigger Game, renowned personal trainer and exercise physiologist Tory Trewhitt delivers a groundbreaking, holistic guide to men's health and wellness. Drawing on decades of experience, including his work with Olympic swimmer Michael Klim, Tory tackles the often-ignored challenges men face regarding their physical and mental health.
This book goes beyond fitness, offering practical tools, real-life stories and strategies that empower men to take charge of their health, face their fears, and cultivate resilience. Blokes Inc. Play a Bigger Game provides a no-nonsense roadmap to living a happier, healthier life, whether you're striving to boost your energy, build better habits, or improve your mindset.
With wit, wisdom, and infectious enthusiasm, Tory shows that running your body like a business - with purpose and consistency - is the ultimate key to success.
Are you ready to take control and rewrite your story?
Blokes Inc. Play a Bigger Game is your first step.
Unlock a Healthier, Happier You
Choose from 4 Transformative Coaching Programs Designed to Revitalise, Commit, Empower & Master Your Wellness Journey
Revitalise31
255$Every weekRevitalise and motivate you on your journey towards optimal health. Nourishes your mind, body and spirit Provides tools, knowledge, and support for a positive change in your life. Thrive in 31 daysCommitment Catalyst
450$Every weekSupport and structure to maintain consistent progress. Personalised guidance and accountability check-ins. Clear objectives and an actionable, tailored plan. Regular progress assessments Limited spotsOptimise-Empower
550$Every weekTake charge of your health and enjoy a fulfilling life. Three-month health coaching program. Regular one-on-one sessions provide guidance, support, and accountability.- Best Value
Wellness Mastery
750$Every weekFour-week program focused on the four vital pillars: Mindset, Nutrition, Exercise and Sleep. Expert guidance, educational resources, and actionable steps.
